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Adonis Golden Ratio: How A Research Scientist Discovered The Evolutionary Key To The Perfect Male Body

The good: Uses breakthrough scientific research to “hack” male DNA and transform guys into men that women are unconsciously attracted to

The bad: Only available online (no physical version currently available)

The bottom line: The Adonis Golden Ratio 12-Week Training Program is a solid program for men who want to get in the best shape of their life

AdonisGoldenRatioTrainingSystem_TrainingGuide6According to a recent discovery, the key to the ideal male body is the adonis golden ratio.

John Barban is the research scientist behind this breakthrough discovery. We’ve been hearing about his new training program in fitness circles so we decided to take a look.

Our first impression?

The Adonis Golden Ratio 12-Week Training program is solid. It’s perfect for guys who have been struggling in the gym for years with no results to show for it.

John’s discovery (and subsequent program) are quite fascinating. This isn’t your typical muscle-building program.

The story begins with John Barban.

Who Is John Barban?

These days, John is a world-class expert in nutrition, physiology and biology and taught human performance at the University of Florida.

He’s also considered by many as the world’s leading consultant in supplements. Chances are, if you’ve taken a supplement from any of the biggest companies, you’ve seen his work. But here’s the interesting thing: John’s new program is NOT about supplements.

It all goes back to John’s teen years.

Like many guys, he spent high school and college with the opposite of a perfect body (A “pear shaped body”, according to his old friends, he told us with a chuckle). When it came to genetics, John was short-changed by evolution.

“I struggled for years to gain weight, but nothing I tried worked”, he says.

Being a scientist, John applied his inquisitive mind to the problem and began searching for effective ways to overcome genetics.

That’s what lead him to the discovery of the “adonis golden ratio”.

What Is The Adonis Golden Ratio?

The adonis golden ratio is named because it represents the ideal male physique (which Adonis and other Greek gods were represented as). When a man’s body follows this ratio, study after study proves that women are hard-wired by evolution to be attracted to him, and men respect him because the ratio telegraphs the pinnacle of athletic fitness.

John was excited by his discovery, telling us: “I felt like I’d found the key. But being a scientist, I didn’t expect anything until I tested it”.

Well, test it John did, to the tune of transforming his pear-shaped body into the perfect male physique:


As John continued his research, he discovered a number of fascinating things about the Adonis Golden Ratio.

First, the adonis golden ratio creates the adonis effect.

According to John, “The adonis effect is a powerful subconscious effect that influences others. Evolution has wired men and women to respond to the adonis effect in very strong ways.”

When you have the adonis golden ratio -

When you have the adonis golden ratio, women want you and men fear you.

Women want you and men respect you.

According to countless studies, we judge people in just 4 seconds of meeting them.

When your body creates the adonis effect, you create the ultimate first impression.

Why The Adonis Golden Ratio Matters To Muscle-Building

Here’s where it gets interesting.

John tells us that the further you are from the adonis golden ratio, the more difficult it is to lose fat and build lean muscle.

“Since you’re not in the form your evolutionary genetics intended you to be in, building muscle and burning fat is extremely tough. The further away you are, the more difficult the struggle is. This was my problem”, explains John.

John went on to say that if a woman cheats, she cheats with a man who is closer to the adonis golden ratio than her partner.

“It works both ways”, he continued. “If a woman has a partner who is inside his Adonis Golden Ratio, she is least likely to stray because she’s subconsciously programmed to know she has the genetically strongest male.”

“These truths cannot be controlled, but they can be used to our advantage”, finishes John.

While men are programmed to have this ratio, male evolution hasn’t adapted to the modern western lifestyle. Burgers, beer, fast food, processed food, beer… our modern bodies can’t cope.

According to John, without the right tools and without avoiding things that ruin the adonis golden ratio, the ratio is impossible to hit.

The solution?

John Barban’s Adonis Golden Ratio Training Program

If you take a look a John’s picture above, you’ll see that John transformed his body.

After going from “pear-shaped” to the “perfect male physique”, John, ever the scientist, wondered if it would work with other guys?

It turns out that it does.

We reviewed case study after case study and found that the evidence confirmed the truth of what John said. Namely:

ANY guy with ANY body type or genetics can use John’s discovery to achieve the adonis golden ratio (and so attract women without trying).

ANY guy with ANY body type or genetics can use John’s discovery to achieve the adonis golden ratio (and so attract women without trying).

Instead of forcing you to read through the scientific notes (We tried – they aren’t very interesting and they use lots of big words that we didn’t understand), John converted his research into a program he calls “The Adonis Golden Ratio 12-Week Training Program”.

First, John helps you take your current measurements to determine how close you are to the adonis golden ratio. This is your starting point, also known as your “adonis index”.

John created special software that uses your adonis index to customize every aspect of your 12-week training program:


According to top health and fitness experts, one of the reasons most guys struggle to achieve the ripped body they dream of is that they use generic programs.

Most guys use programs that are not custom and are not designed with each guy’s specific needs when it comes to building muscle and burning fat.

John Barban’s program solves this problem by customizing the training and nutrition program to your adonis index. We thought this was a nice touch. It is certainly something that separates John’s program from the countless programs out there that don’t work.

Once you have determined your adonis index, you’ll receive your custom training and nutrition program. You’ll follow a 12-week training, nutrition and supplementation blueprint for rapid and targeted muscle-building and fat loss to achieve your very own… perfect body.

What’s Included?


AdonisGoldenRatioTrainingSystem_TrainingGuide6Adonis Golden Ratio Training Program

John’s proprietary customizes the training program to your adonis index, transforming your results and moving you towards the perfect male body like a rocket. You’ll have rock hard chiselled abs far sooner than you think.

Adonis Golden Ratio Nutrition Program

According to John, nutrition is a huge part of winning the battle towards the perfect male physique. That’s why he gives you extremely easy-to-use Golden Ratio Nutritional Software. Like the Training Program software, the Golden Ratio Nutrition Software customizes your diet to your adonis index.

This is KEY to guaranteeing your success with the program.

supplementation1_book-192x300Adonis Golden Ratio Supplementation

When we asked John about supplements on his program, we were struck by his incredible integrity.

You see, John’s the go-to guy for the world’s biggest supplement companies.

Given that fact, we thought he might be keen on selling guys supplements but NO, according to John, supplements are NOT necessary or required with this program to achieve remarkable results. In his studies, John found that most supplements move guys further away form their adonis golden ratio.

John went on, “However, the right supplements used in the right way can accelerate results which is why I show exactly how and when to use them.”

Bonus 1: The Adonis Abs and Arms Assault

94% of guys don’t maximize these two areas, yet these two areas are responsible for the majority of your impression.

In this guide, you’ll discover advanced techniques that ignite inches of lean muscle growth to your arms, while carving rock hard, razor sharp abs.

Bonus 2: Adonis Unlimited Upgrades

John’s a scientist and he’s constantly testing his research and refining his ideas.

With unlimited upgrades, you’ll get the benefits of John’s ongoing research (and put yourself way ahead of the game).

Bonus 3: 7 Days Out (by Kyle Leon)

Kyle Leon, renowned fitness expert and best-selling author, gives you 7 Days Out.

7 Days Out is a special 1 week blueprint that gets you looking 10-20 pounds more muscular AND 10-20 pounds leaner inside of a week. The secret is found in the techniques pro bodybuilders use to get ripped before a competition.


Before and After

Al’s Story

“My Wife Got in Shape, so I Had to Do the Same to Keep Up with Her”
“I still can’t believe that I did this amazing transformation in just three months. But I did and if I can do it, you can too. It’s all about the mental shift. You need to commit yourself to following the program and go from one workout to the next one. ”

Before and After

Rich’s Story

“Sometimes more can be achieved with less, if you know what you are doing…
The workout structure is the key”

“Adonis Index workout has simplified my life and made it a lot easier. It has been freeing in a lot of ways since I started training with this system.”


Ryan’s Story

“Six Months Were Enough to Get to the Best Shape of My Life”
“The Adonis Index program was completely different compared to anything I have read in the past, it was refreshing to have somebody who was not BSing me. With Adonis Index I didn’t have to do any extra cardio, I could just focus on building muscle for few hours a week and that was it, really.”

Get The Ideal Male Physique Or Get Your Money Back

John guarantees his program. He’s a scientist, so don’t take his word lightly. If he vouches for something, it’s a safe bet that it works.

John guarantees that you’ll get the perfect male body (as based on the adonis golden ratio) or he’ll give every cent of your money back. You have 60 days to make your mind up.

Limited Time Only

Given the sensational nature of John’s breakthrough discoveries, a large TV network is interested in the rights to use them on a reality TV show. The Adonis Golden Ratio will have audiences hooked, because people will love seeing the dramatic results it creates.

John tells us that he’s currently negotiating terms. The deal should be finalized soon.

So if you want access, don’t wait. The Adonis Golden Ratio Training Program won’t be online for long.

The Verdict?

We review a large number of health and fitness programs and many of them are nothing but hot air. But after speaking with John and reviewing his program, we know that John’s program is a winner.

Since it’s based on John’s breakthrough discoveries, this isn’t like any other diet out there. And given that the software customizes the training and nutrition program to your adonis index, you’ll have something much more effective than the typical generic muscle building programs.

Sign up today.

Or put your email address in the box below to watch a video where John goes into more detail about his program.

NEW! Free Video Reveals:
"The Perfect Male Form That Women Are Unconsciously Attracted To And Other Men Can't Help But Respect, Admire And Even Fear"

Plus, discover:

  • What Michelangelo's sculpture of David, Greek Mythology's chiseled gods and modern-day Hollywood have in common
  • Why ANY guy with ANY body type or genetics can achieve the perfect male body
  • The invisible barrier that stands between you and ripped abs (and how to overcome it and build rock-hard muscle)

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